beer

[bigeater]

I´m going to drink beer tonight. Is there something that I can eat before and after I drink to prevent getting lower test and higher estrogen?
I seldom drink alcohol, like 4 - 8 times a year.

[svarturer]

you can skip it to avoid it

[yodaddy]

i ussually just drink a shake beore and a shake after with some natty PB just becuase i ingested alot of cals while drinking and dont want to add that many before or after...

[yodaddy]

oh yea..then i do cardio like a mad man the next day hahahahaahaha

[bigeater]

i ussually just drink a shake beore and a shake after with some natty PB just becuase i ingested alot of cals while drinking and dont want to add that many before or after...

Thank you for your reply.
Where I live they don´t have natty PB only skippy. I have caseinprotein powder that I can drink before sleep. I guess that the day after I should eat a healthy breakfast like oatmeal, eggwhites and some fruits and I should eat broccoli and/or califlower with the other meals.

[Haro3]

oh yea..then i do cardio like a mad man the next day hahahahaahaha

just like every frat boy at my college

[Venum]

thye dont have natty pb where u live??? just order it online brother

[bigeater]

thye dont have natty pb where u live??? just order it online brother

thank you for the tip.