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Thread: Pre Workout nutrition

  1. 11-06-2006, 04:35 PM #1
    JackD23 is offline New Member
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    Question Pre Workout nutrition

    Im looking for a comprehensive meal in the morning as i get up a 9 and train at 10 so i need something that wil boost my energy levels for optimum performance. Just bought cytogainer but aint drinking it tastes disgusting (chic mint). And whats your thoughts on some creatine serum for breakfast?

    Post Workout : 6 eggs (2 yolks)
    48g of protein
    OATMEAL
    Flax seed oil

    Any thoughts?
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  2. 11-06-2006, 05:14 PM #2
    hawktribal's Avatar
    hawktribal is offline Senior Member
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    if you're not eating before you workout you need to start. i can't think of anything more catabolic than that.
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  3. 11-06-2006, 05:25 PM #3
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    eat an apple, 1 cup of oats, 1 scoop of whey, and 6 eggwhites with one yolk.
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  4. 11-06-2006, 06:15 PM #4
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    Oats tend to bloat me so I usually dont eat any before the gym, either a cup of brown rice or a sweet potato, with a small chicken breast or lean protein source.
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  5. 11-06-2006, 07:40 PM #5
    spittin' 'n cussin''s Avatar
    spittin' 'n cussin' is offline Member
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    um dont eat oatmeal with flax
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  6. 11-07-2006, 09:12 AM #6
    Giants11's Avatar
    Giants11 is offline AR-Hall of Famer
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    Quote Originally Posted by spittin' 'n cussin'
    um dont eat oatmeal with flax
    It really wouldn't be that bad considering how healthy botha re for you. I highly doubt you'd be promoting any fat storage.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  7. 11-07-2006, 01:22 PM #7
    jusgettinbig is offline New Member
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    Quote Originally Posted by Giants11
    It really wouldn't be that bad considering how healthy botha re for you. I highly doubt you'd be promoting any fat storage.
    I think he was just regurgetating the "don't have carbs and fat in the same meal" philosophy.
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  8. 11-07-2006, 05:19 PM #8
    PROTEINSHAKE's Avatar
    PROTEINSHAKE is offline Protein Power
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    mixing carbs & fats is generally a get some carbs & bit of protein PRE
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