Does anyone have any experience with a diet where they eat under their maintenance level relatively long term. My maintnece according to a website although probably not 100 percent accurate but it is relative is about 2900 calories per day. I find i have trouble being vascular at anything over 2200 calories. I have messed with macros tried it all but my current diet is 2150 calories. ANyone have any experience like this where they consistantly eat considerably lower then their maintenenance calories only not on a cutting phase just more in their everyday life.