If something has 13 grams of fat and 3 of which are saturated, what is the rest of the fat? It is ground turkey and I am bulking so I am not that concened but just wondering. It cannot be Poly so I assume it is Mono, right or wrong.
Associate Member
If something has 13 grams of fat and 3 of which are saturated, what is the rest of the fat? It is ground turkey and I am bulking so I am not that concened but just wondering. It cannot be Poly so I assume it is Mono, right or wrong.
New Member
Its actually both poly and mono depending it goes around 6 grams to 4 grams of one or the other.
Associate Member
Thanks, I am trying a KETO bulk w/ PWO carbs with great results and eating a ton of fat and just trying to get certain amounts of fat.
Member
A Keto bulk? What are your results thus far?
Associate Member
i have enough trouble getting calories on a keto cutting diet good luck man
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