are fruits bad

[scrapakilla]

Are fruits bad? Fruits convet right to fructose and although they are natural this still isnt a good thing expecially when fructose intake is a proven link to many illnesses. Would a diet high in good grains and vegtables help makeup for a lack of fruit if one were to avoid them thanks.

[bigsd67]

I don't feel that a piece of fruit per day is going to hinder fat loss. I would limit it to just that though. Fruit is loaded with all kinds of vitamins and nutrients. Can you get them from veggies, sure. But I feel that adding fruit to a diet can mix up the carb source and the sweetness can keep you sane.

[brutesinme]

eat your fruits, choose ones that are low in fructose. Berries of all kinds, bananas, watermelon are examples. Fruits are just too good for you to exclude.

[Giants11]

Fruits should never ever be considered bad.

You do want to watch what you eat of course but they are tremendouns for overall health.

[scrapakilla]

how are grapes?

[brutesinme]

http://www.thepaleodiet.com/nutritio...its_table.html

[ITALIANMAN]

I was just arguing with my boy bout this cuz i was eating ;fruits an he goes theyr no good on diet....i dont care what people say fruits are great for you so many vitamins...

[sonar1234]

There is a lot more benefits in eating fruits fresh fruits then taking multi vitamines.

Same goes to vegetables.