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Thread: Right amount of fat % to bulk

  1. #1
    Join Date
    Oct 2006
    Location
    Northern Iowa
    Posts
    1,917

    Right amount of fat % to bulk

    Hey everyone here are my stats
    23yo
    5' 9"
    205lbs
    19-20%BF
    Im bulking right now and wanted to know if I should keep bulking or try to cut fat before I keep bulking? What is the right amount of body fat you should have when your bulking, I guess what im trying to ask is how much fat compared to muscle should you gain when you bulk because i dont wanna get to high in bf? Will I be able to put on 10lbs of muscle in 2 months without putting on 10lbs of fat with it?

  2. #2
    Join Date
    Dec 2003
    Location
    Indiana
    Posts
    1,196
    19-20% BF???

    DUDE stop bulking NOW! Its going to take you forever to cut up being that high. I would say 15-16%bf is the most I would go as far as bf% on a bulk.

  3. #3
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Bulking is not an excuse to get fat. 20 percent is getting a little high IMO

  4. #4
    Join Date
    Oct 2006
    Location
    Northern Iowa
    Posts
    1,917
    Ha, Ha your probably right, I should cut it out, itll probably take me a good 2 months to get down to 15%. Gonna be a bitch with thanksgiving and christmas comming up. Glad to hear it from someone all my friends are fat from chugging the beer down. so they dont care. Small towns suck, I wish i had someone that was dedicated around me to help me out when i get discouraged.

  5. #5
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Quote Originally Posted by dhriscerr
    Ha, Ha your probably right, I should cut it out, itll probably take me a good 2 months to get down to 15%. Gonna be a bitch with thanksgiving and christmas comming up. Glad to hear it from someone all my friends are fat from chugging the beer down. so they dont care. Small towns suck, I wish i had someone that was dedicated around me to help me out when i get discouraged.
    Small town doesn't mean anything. I live is a huge city (Philadelphia) and more then half my friends are the same fat beer chuggin guys you have in your town. They are every where which makes us healthy conscience people the minority.

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