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  1. 11-12-2006, 08:54 AM #1
    mamias20918756
    mamias20918756 is offline Associate Member
    Join Date
    Oct 2005
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    Eating chicken with pasta
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    396

    Clean Bulker..Please Critique

    Hey bro's just wanted to post my current bulking diet for the winter. Any suggestions are welcome..please critique

    Meal 1 Pro/carb

    100g oats + 3 egg whites + 1 yogurt 0%fat + 1 scoop whey protein and one tbspn of honey


    meal 2 pro/carb

    110g whole wheat bread + 200g of chicken breast or chicken burger


    meal3 Pro/fat

    100g chicken breast + 1 mixed salad (mushrooms-1 pepper-1 tomato) + 1 tbspn of low fat mayo


    PWO meal

    1scoop of low carb whey + 1 banana


    PPWO meal

    460g of sweet patato (measured after boiling) + 200g chicken breast or tuna or lean ground beef + 1 diet cola


    Meal 6 Pro/fat

    1 Can of tuna in water with small salad (2 peppers) + 2 tbspns of vinegar and a tbspoon of flax or olive oil

    My stats are available in my profile, the goal for the winter is to bulk in lean mass while keeping bf low, until january, when i'll start me bulking cycle for this year.
    Please any suggestions and comments would be enlighting
    Thanx in advance
    Last edited by mamias20918756; 11-12-2006 at 09:00 AM.
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