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  1. 11-12-2006, 03:02 PM #1
    shawn9811
    shawn9811 is offline New Member
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    Egg white nutrients

    a medium sized egg white is about 4g protein and 20ish cals? Trying to get more exact numbers on my diet.
    Last edited by shawn9811; 11-12-2006 at 03:04 PM.
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  2. 11-12-2006, 06:38 PM #2
    KeyMastur
    KeyMastur is offline VET
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    http://www.nutritiondata.com/facts-C00001-01c201o.html
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  3. 11-12-2006, 06:58 PM #3
    shawn9811
    shawn9811 is offline New Member
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    excellent, thanks
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