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Thread: Need help with Variety

  1. #1
    Join Date
    Mar 2006
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    Need help with Variety

    Here is my bulking diet, I need help with some variety for substituing my food though....I'm getting sick of it already, lol

    Meal 1:
    2 whole eggs, 4/5 egg whites, one cup oats, one banana....

    Meal 2:
    Large Chicken Breast, one cup brown rice, salad...

    Lift...

    PWO nutrition...3 serving Muscle Provider, 1 banana and 1 cup oats, 2 rice cakes with jelly...
    Meal 4:
    Steak, 2 sweet potatoes/ or 1 cup brown rice....

    Meal 5:
    Protein of choice (chicken, Steak, Tuna, etc), 1/2 cup brown rice, whole wheat roll, Broccoli/Salad

    Meal 6:
    1&1/2 - 2 cups cottage cheese, mixed with yogurt/pudding and some walnuts...

  2. #2
    Join Date
    Jul 2006
    Location
    Sam's Club
    Posts
    4,034
    Try putting it all in a blender at once. I did that for a while.

  3. #3
    you should edit that and add in the macros

  4. #4
    Join Date
    Mar 2006
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    if I rememberr right, and I think I do...its like 330 pro, 440 carb, and 90 fat...3500-3800 cals...

  5. #5
    Join Date
    Jul 2006
    Posts
    2,169
    prebed...try cc and egg whites with splenda in a blenda.....whip it up, make it sweet, add a tb of pb and whip again.....freeze for like 45 mins.....ice cream!!!

  6. #6
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    undecided check ur pm

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