
Originally Posted by
pmacdona51
I am 240, about 14%, and 6'2.
I am currently on a cycle of: 100mg Prop / 75mg Tren EOD, with 40mg winny ED
My diet is as follows:
Basically is is 300g pro, 150g carbs and 60g fats. approx 2400cKal's.
Meal 1: 1/2 cup oats, 3 egg whites, 2 whole eggs, scoop of 24g whey
Meal 2: Pro Meal Shake, 48g pro/ 15g carbs, 2tbsp flax
Meal 3: 8oz lean meat, veggies
LIFT/ CARDIO
Meal 4: PWO, 50g pro, 50g dextrose
Meal 5: 8 oz lean meat, 1/2 cup brown rice, veggies
Meal 6: Pro Meal Shake, 48g pro/ 15g carbs, 2tbsp flax
ANy suggestions?