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  1. 11-17-2006, 04:09 PM #1
    hardloser's Avatar
    hardloser
    hardloser is offline Junior Member
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    are these numbers right

    okay based on the formula from lmo these are the numbers i came up with. are they right?

    weight from lbs to kilos == 240lbs = 110 kilos

    height from in to cm === 68in = 172.68cm

    bmr = 66 + ( 13.7 x 240) + ( 5 x 172.68) - ( 6.8 x 30 )

    bmr= 66 + 3315 + 863 - 204 =

    bmr = 4240 calories

    this is to maintain my weight correct?
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  2. 11-17-2006, 04:59 PM #2
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    UberSteroids
    UberSteroids is offline Anabolic Member
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    No. You have to enter the weight in kilos.. You put it in LBs.

    weight from lbs to kilos == 240lbs = 110 kilos

    height from in to cm === 68in = 172.68cm

    bmr = 66 + ( 13.7 x 110) + ( 5 x 172.68) - ( 6.8 x 30 )

    bmr= 66 + 1507 + 863 - 204

    bmr = 2232 calories
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  3. 11-17-2006, 10:41 PM #3
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    hardloser
    hardloser is offline Junior Member
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    thanks for going over the numbers i appreciate it
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  4. 11-17-2006, 11:07 PM #4
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    UberSteroids
    UberSteroids is offline Anabolic Member
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    You`re welcome
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