Won Ton Soup

[jk486994]

Thoughts on Nutrition facts?


Thanks

[JohnboyF]

From fit day

Nutrition Facts

Amount Per 1 cup
Calories 181.31
Calories from Fat 63.16

% Daily Value *

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Total Fat 7.02g 11%

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Saturated Fat 2.25g 11%

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Polyunsaturated Fat 0.978g

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Monounsaturated Fat 3g

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Cholesterol 52.83mg 18%

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Sodium 766.14mg 32%

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Potassium 317.66mg 9%

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Total Carbohydrate 14.24g 5%

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Dietary Fiber 0.894g 4%

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Protein 14.08g 28%

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Alcohol 0g

[jk486994]

thanks for the quick reply...i've been sticking to the diet pretty well the last 2 weeks..i packed on about 5lbs of mass already while dropping some body fat..feelin good thanks for the help..