MY NEW DIET: Day 1 and so far so good. Question.....do you think I should flip flop meals 4 and 5? Anything you don't like about the below, let me know. Not nec. looking for a critque, just so that nothing stands out...thanks!
it's about 70,400,400


6:30 MEAL 1
2 packets flavored oats (61 carbs)
6 oz turkey
6 egg whites

900
8 flank
½ cup brown rice (measured dry)
¾ cup back beans

1130
6 oz tuna
8 oz yam
2 tbsp honey

130
2 scoop blend
1 apple

330
6 OZ CHICKEN
1 TBSP OLIVE OIL

TRAIN

630
1.5 cups white rice
2 SCOOPS WHEY
POST SUPPS


800
4 oz all white meat turkey
1 cup pineapple


900
8 to 10 oz. lean red meat
OR
cotage cheese, egg white , 2tb pb mixed