Swapping PW meals?

[Columbus]

MY NEW DIET: Day 1 and so far so good. Question.....do you think I should flip flop meals 4 and 5? Anything you don't like about the below, let me know. Not nec. looking for a critque, just so that nothing stands out...thanks!
it's about 70,400,400


6:30 MEAL 1
2 packets flavored oats (61 carbs)
6 oz turkey
6 egg whites

900
8 flank
½ cup brown rice (measured dry)
¾ cup back beans

1130
6 oz tuna
8 oz yam
2 tbsp honey

130
2 scoop blend
1 apple

330
6 OZ CHICKEN
1 TBSP OLIVE OIL

TRAIN

630
1.5 cups white rice
2 SCOOPS WHEY
POST SUPPS


800
4 oz all white meat turkey
1 cup pineapple


900
8 to 10 oz. lean red meat
OR
cotage cheese, egg white , 2tb pb mixed

[Columbus]

Andd....why am I friggn starving all morning??? Should I nix am cardio? It's like I am watching the clock for every 1.5 to 2 hours because Im starving. Also finding myself chewing a ton of gum to blunt the hunger which I shouldnt be doing......lil help?

[BITTAPART2]

add some EFA's first thing in the morning and dont listen to that no carb w/ fat nonsense on this meal JMO. thats for the hunger, i am not about to critique your diet, no time

[BITTAPART2]

maybe cut out the turkey meal 1 and down a shake as a substitute for the turkey and to the shake add your fats.

[Columbus]

why???

[BITTAPART2]

b/c the fats and a shake will help you feel fuller than the turkey will, the fats are key IMO you should add some more eggs as well since now it is only 18gm of protein + your 40-50 from the shake, try 8-10 whites instead.

[Columbus]

Strongly disagree.....I ALWAYS ALWAYS chose whole foods over shakes....If I can, I won't have a shake all day. But in the pm, I have meetings so I need at least one. Adding fats, sure, that's a great suggestion....but maybe 1-2 yolks or some PB in my oats might be a better soluition......fear of carbs and fats in the same meal?? Meal #2.....obviously, I do not subscribe.....thanks so far bro....

What would you do with meals #4 and #5 swap them?

[perfectbeast2001]

having seen pics of you I would think you need to eat more. You look like you have a super fast metabolism. How many cals here?? How many do you need to support the lean mass you have??

[BITTAPART2]

Strongly disagree.....I ALWAYS ALWAYS chose whole foods over shakes....If I can, I won't have a shake all day. But in the pm, I have meetings so I need at least one. Adding fats, sure, that's a great suggestion....but maybe 1-2 yolks or some PB in my oats might be a better soluition......fear of carbs and fats in the same meal?? Meal #2.....obviously, I do not subscribe.....thanks so far bro....

What would you do with meals #4 and #5 swap them?

well im not breaking down your sorry diet bro but your just said yourself you should ass fat ie yolks and PB so do the math...BTW I came to my current 225lb 5'11 8%bf from being a 145lb weakling 6 years ago. you have pics on this forum bro, i was trying to help you w/ your physique. sorry i coulnt help

[Columbus]

You Helped Bro.....thanks......other Than That, Swap Those Meals?

[wolfstrike]

Add more fat so that your hunger diminishes is what I would do.You have plenty protein and carbs but only one TBSP of olive oil.Thats 14 gms and for a bulker I would try for at least 50gms.

[Columbus]

good suggestion....tody I ran out of oil, so I had chx and a fish oil packet...and then fing tonight I ran out of (cause SOMEONE CHOWED IT) my ANPB so I had a teaspoon in my cc......flank has about 10g....weak!

[Columbus]

IBF - thanks for you replies and thanks for signing off on my diet.....you think I should swap the apple meal to preworkout, do others agree? Also, pinneapple at 8pm when I crash at 930 a bad idea? Any good turkey/ground beef veggie recipes? How is acorn squash or spaghetti sqaush and turley? Too many carbs still?

[Columbus]

Also, how much pb would you reccomend prebed? 1-2 teaspoons?

6:30 MEAL 1
2 packets flavored oats (61 carbs)
6 oz turkey
6 egg whites
76.8 62.4 7.4 606

900
8 flank
½ cup brown rice (measured dry)
¾ cup back beans
57.7 63.75 11.3 637


1130
6 oz tuna
8 oz yam
2 tbsp honey
45.6 97.9 2.5 587


130
2 scoop blend
1 apple
50.6 36 6.4 440


330
6 OZ CHICKEN
1 TBSP OLIVE OIL
40.4 0 0 14.8 0 295

TRAIN

630
1.5 cups white rice
2 SCOOPS WHEY
POST SUPPS
58.6 0 73.5 0 7 0 730


800
4 oz all white meat turkey
1 cup pineapple
28.814 19.6 1.2005 196.061


900

cotage cheese, egg white , 2tb pb mixed
53 11 21.5 350

411.51 364.15 72.10 - 3,841.06