Hows my diet look?

STATS: 22 years old, 6 foot, 210lbs. 14% body fat.

GOAL: To maintain as much muscle, while cutting down body fat, somewhere in the single digits.

MEAL 1: 2 scoops whey protein (Optimum Nutrition) (50 grams protein)

MEAL 2: 6 egg whites (cal 96, pro 18)
Oats 40g (cal 150, carb 25, pro 6, fat 3)
1 scoop whey (pro 25g)

WORKOUT

PWO: Protein shake (pro 50g)

MEAL 3: 1 can of Tuna (cal 145, carb 0, pro 31, fat 1)
Oats 40g (cal 150, carb 25, pro 6, fat 3)
1 scoop whey (pro 25g)

MEAL 4: 175g chicken (cal 289, pro 54, fat 5)
Coconut oil (cal 44, fat 5g)

MEAL 5: 175g chicken (cal 289, fat 5)
Flax oil (cal 44, fat 5g)

MEAL 6: 175g chicken (cal 289, fat 5)
Hemp oil (cal 44, fat 5g)


I got the basis for this diet from another member, but i edited it alittle bit. Let me know what you guys think.