Oats In My Protien Shake?

[Thekidtmac]

Do I just add a cup of oats into the blender?

[mavsluva]

Do I just add a cup of oats into the blender?

I put Quaker's 1 Minute Instant Oats in my shaker(non-blended) along with my whey protein. The Instant Oats are much more purified than regular oats, so you can take them down with no problems. They don't get all backed up in your shaker.

[bigsd67]

if you want to grind the oats up first in a food processor that turns them into powder too.