whole grain rice cakes

[Venum]

i just picked up some whole grain rice cakes from the food store last night. I thought maybe for breakfast have 2 with some sugar free jelly and a shake or egg whites. is this ok on a cutting diet?

[Venum]

i'm just going to keep eating them until someone tells me not too haha.....

[bigsd67]

Well there will be people on here that say absoulutely dont do it, however if you are combining them with a protein source and getting fiber from somewhere you should have no problem on a cutting diet. Stay within your calorie budget and you'll be fine.

I have been eating them PWO and throughout the day with no issues.

[Venum]

they are just so easy and convenient in the morning and taste good. light on the stomach

[JohnboyF]

The only reason i don't eat them compared to yams is that they are higher on the GI. so they don't stay with you all that long. thats all

[Columbus]

Postworkout!

[bigsd67]

The only reason i don't eat them compared to yams is that they are higher on the GI. so they don't stay with you all that long. thats all

I do agree with that, they are so light that I get hungry quickly. Usually I eat two hours after my PWO meal so it works better for me that way.

[JohnboyF]

I do agree with that, they are so light that I get hungry quickly. Usually I eat two hours after my PWO meal so it works better for me that way.

Same here ... well i eat within an hour.. But i was just refering to Venum using it for breakfast.. i mean those things are to damn lite for me.. I need something fiberfull esp in the am...

[Venum]

i decided to use them just for pwo instead