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Thread: am i too low in my diet

  1. #1
    Join Date
    Nov 2003
    Location
    Canada
    Posts
    174

    am i too low in my diet

    i amcurrently on the 3rd week of my dieting. i am cycleing winny @ 50mg/day and prop/tren EOD. My diet is as follows

    I do 30-40min of Cardio @ 130BPM Everyday

    Breakfast: 1cup outmeal, Whey shake, fruit. 65C/50P/10F
    Snack: Chicken Salad: 5C/50P/5F
    Lunch: Cup Brown Rice, LEan Protien, Veggies 50C/50P/10F
    PWO Shake: Whey, 1cup Low Cal. Cran Juice, 3 rice Cakes 60C/50P/10F
    Lean Protein Snack: 0C/50P/5F
    Snack: Cottage Cheese, Tuna, Tomato: 5C/50P/5F
    Snack: Shake @ 50P/10F

    Total = 350g Protien, 185g Carbs, 55g Fat Total Cals= 2635cKal / Day

  2. #2
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,183
    That would depend on your height, weight, and bodyfat percentage. Also your goal, which I assume is cutting. Your macros and food choices seem ok, but without knowing your stats it's hard to make a judgement.

  3. #3
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Need more info on ya to tell bro...like stated above..age, weight, goals etc...

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