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Thread: am i too low in my diet
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11-28-2006, 10:46 PM #1
am i too low in my diet
i amcurrently on the 3rd week of my dieting. i am cycleing winny @ 50mg/day and prop/tren EOD. My diet is as follows
I do 30-40min of Cardio @ 130BPM Everyday
Breakfast: 1cup outmeal, Whey shake, fruit. 65C/50P/10F
Snack: Chicken Salad: 5C/50P/5F
Lunch: Cup Brown Rice, LEan Protien, Veggies 50C/50P/10F
PWO Shake: Whey, 1cup Low Cal. Cran Juice, 3 rice Cakes 60C/50P/10F
Lean Protein Snack: 0C/50P/5F
Snack: Cottage Cheese, Tuna, Tomato: 5C/50P/5F
Snack: Shake @ 50P/10F
Total = 350g Protien, 185g Carbs, 55g Fat Total Cals= 2635cKal / Day
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11-29-2006, 06:32 AM #2
That would depend on your height, weight, and bodyfat percentage. Also your goal, which I assume is cutting. Your macros and food choices seem ok, but without knowing your stats it's hard to make a judgement.
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11-29-2006, 08:59 PM #3
Need more info on ya to tell bro...like stated above..age, weight, goals etc...
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