How does this look for a cutter? Want to do a show in May.

[ghostRidedawhip707]

Hey guys I finally got off my a** and decided to do a show. The show will be on May 12. If I start on Jan 12 that will leave me with 16 weeks.
As far as my stats I'm 6'3" 270 pd currently around 13-15% bf. About 4 years experience with AAS and 7 years with weights. I'll try to get some pics up soon. Still not sure what weight class I will compete at that looks decent. If anything under 225 I might as well just be a runway model.
Here is the diet I was thinking of and adjusting it as the time goes.

Meal 1 pro/carb/fat/cal
Oatmeal 1 cup 15/93/6/480
10 Egg Whites 40/0/0/150

Total 55/93/6/630

Meal 2
8 0z ground turkey 44/0/20/480
1 cup broccoli 9/15/0/75
1 oz almonds 6/6/20/190

Total 59/15/40/745

Meal 3
1 can tuna in water 30/0/1/135
1 scoop protein 26/2/3/140
1 tbsp flax 0/0/21/189

Total 56/2/25/464

Meal 4 PWO
75 grams dextrose 0/75/0/300
40 gm protein 40/6/2/175

Total 40/81/2/475

Meal 5 PPWO
8 oz chicken breast 62/0/6/302
1 cup broccoli 6/10/0/50
6 oz baked yam 4/60/2/245

Total 72/70/8/597

Meal 6
50 gm protein 50/6/2/242
1 oz almonds 8/0/20/212

Total 58/6/22/454

Totals 340 pro
267 carb
103 fat
3365 cal

How does this look? I will also through in some AAS. Just trying to figure out the right ones and the timing.

[audis4]

I like the diet

Your a big guy!

[Growingpains]

I noticed you have absolutely no carbs before your WO. I like this as it will burn more fat, but is there a chance you will feel some-what lethargic and not have as good of workout because of this?

[ghostRidedawhip707]

I like the diet

Your a big guy!

Thanks man. I might adjust some things around. Do you think that Gatorade will take place of the dextrose?

[ghostRidedawhip707]

I noticed you have absolutely no carbs before your WO. I like this as it will burn more fat, but is there a chance you will feel some-what lethargic and not have as good of workout because of this?

You know what I was dieting for about 10 weeks and lost about 25 pounds and was on fina and finished with winny, ( low doses) They were affective. I did a fashion show and used Lasix(stopped winny) this past weekend. I was at 264. Before that I did notice a weaker work out without pre workout carbs. I ate like shit the next couple of days and felt more ripped and less bloated. To this day about a week I have had oats in the morning and yams or brown rice before my workouts and damn. I feel like I'm on test. I haven't had this good of a work out in a long time. So I think I will split up one of my carb meal into 2. Meal 1 and 2 will be carbs then 3 will be pro fat. Or 1 & 3 then 2.

[bigsd67]

At your weight you may be able to eat more calories....I would slowly try to ramp them up this month so then when you start dieting you don't have to go low cal. I would think (and this is purely my opinion) that you could eat up to 4kcal plus on workout days due to your size and your AAS. I'm thinking have a big carb meal Pre workout like everyone said in addition to the rest of your meals which by the way, look pretty solid.

[JC2007]

I think it looks pretty damn good, personally.

[audis4]

I noticed you have absolutely no carbs before your WO. I like this as it will burn more fat, but is there a chance you will feel some-what lethargic and not have as good of workout because of this?

Not everyone needs carbs pre workout.

[audis4]

Thanks man. I might adjust some things around. Do you think that Gatorade will take place of the dextrose?

I do 1 cup oats and 2 scoops whey PWO but you can do dextrose. I believe you can use gatorade PWO, just use enough for you needs. Good luck and I agree with bigsd67, you may want to up the cals a bit on workout days (maybe add more carbs around your workout).

Goodluck bro

[ghostRidedawhip707]

I think it looks pretty damn good, personally.

Thanks bro. I learned alot of this from this board and the intelligent bro's .

[ghostRidedawhip707]

At your weight you may be able to eat more calories....I would slowly try to ramp them up this month so then when you start dieting you don't have to go low cal. I would think (and this is purely my opinion) that you could eat up to 4kcal plus on workout days due to your size and your AAS. I'm thinking have a big carb meal Pre workout like everyone said in addition to the rest of your meals which by the way, look pretty solid.

Man, your avatar looks great. I hope to get like you or better J/K. I will start 16 weeks out then throw in the AAS at 12 weeks. So I have about a month to lean bulk. I will do the higher cal and up the carbs pre workout. Do you think I should spread out the carbs throught my meals or just 4 out of 6? Or does it matter? Thanks again man.

[audis4]

On workout days, I would do carbs: for meal 1, PreWO, PWO, PPWO. You may even want to add carbs in other meals depending on how you feel.

[bigsd67]

Agreed with audis on the carb distribution....thanks for the compliment. That was my second competition. 169lbs on stage...still need to put on more mass for next year though.

[ghostRidedawhip707]

Thanks guys. Will do. I'll keep you guys updated on my progress. Will start beg of Jan. What a New Years resolution.