can someone help me please with a keto diet ?

[xzoomzx]

ok i need a good keto diet please i cannot make myself a good one can somone pleaseeeeeeeeeee help .......i want it around 20 carbs a day only and 1800 calories....please can someone help me ( i weigh 185 and am 5 7 )these are foods i can eat every day (tuna,chicken,peanut butter,grund beef,london broil,broccoli,eggs,cheese,)

[MIKE_XXL]

Hey PM with your e-mail addy, i will e-mail you my keto diet, if you change few things around you should be able to fit all the foods you have chosen into the diet...and get you on the right track...XXL

[beenie]

Originally posted by xzoomzx
ok i need a good keto diet please i cannot make myself a good one can somone pleaseeeeeeeeeee help .......i want it around 20 carbs a day only and 1800 calories....please can someone help me ( i weigh 185 and am 5 7 )these are foods i can eat every day (tuna,chicken,peanut butter,grund beef,london broil,broccoli,eggs,cheese,)

Fish and meat contain no carbs. Any kind of meat is safe. Peanut butter although high in protien is also high in carbs. If you are holding the line on the barbs, I wounn't worry about the calories. It will fallinto place naturally.

You can also PM me for more specific info, or you can run a search on earlier discussions on this subject area.