How long after cycle?

[briansauras]

I am coming off a cutting cycle soon, which means I will be discontinuing use of T3.

I was wondering how long I should wait to increase cals to maintance just to play it safe so I dont gain. I was going to wait about a month.

My diet will be increased by 500cals which includes 10g fat, 100g carbs and 30g protein.(5oz tuna, 1 cup brown rice and 1 cup black beans)

For a total of 3100cals, 64g fat(11g sat, 33g mono), 315g carbs(9g sugar, 58g fib), 305g protein

[briansauras]

bump

[briansauras]

???????