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Thread: Sardines ? good ?

  1. 12-05-2006, 07:53 PM #1
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    Sardines ? good ?

    I just picked up a can of sardines in tomatoe sauce. Looks good to me, check this out:
    Serving size 2oz, servings per can 8
    Total fat : 2g
    Total carb : 3g
    Protein : 10g

    I paid 1.39 for one can. Thast 80 g of protein of real fishy food. Not bad eh ?
    What do You guys think of sardines ?
    Thanks
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  2. 12-05-2006, 08:28 PM #2
    PurplePatriot's Avatar
    PurplePatriot is offline Associate Member
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    lol i dunno but that cracked me up for some reason

    bump
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  3. 12-05-2006, 08:37 PM #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    I eat 'em fairly regularly.

    Sardines/tuna/salmon are my canned fish protein sources..which i consume regularly. Mackerel, infrequently.
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