oatmeal

**bigeater** · 12-05-2006, 10:36 PM

What liquid do you have with your oatmeal? Do you eat oatmeal dry without any liquid? I have never eaten oatmeal without any liquid, I have had lowfat milk or wheyshake with my oatmeal.

**DNoMac** · 12-05-2006, 10:44 PM

When bulking, skim milk. Otherwise, water.

**sooners04** · 12-06-2006, 02:48 AM

water with my vanilla whey protein powder and some cinnamon

**Columbus** · 12-06-2006, 05:36 AM

I sometimes will chew on a 1/4 cup....mostly it's water and splenda, stevia

**Ejuicer** · 12-06-2006, 06:05 AM

When cutting I use water, oats, unsweetened applesauce, cinnamon and artificial brown sugar.
When bulking I use 1% milk, oats, chopped apples, cinnamon and a small amount of real brown sugar.
With both I drink my protein shake on the side.

**bazerk** · 12-06-2006, 06:09 AM

In it, water, whey, sugar free maple syrup, with it I have a cup of green tea (celestial seasonings)

**hawktribal** · 12-08-2006, 12:42 AM

Originally Posted by bazerk

In it, water, whey, sugar free maple syrup, with it I have a cup of green tea (celestial seasonings)

exact same for me, minus the green tea... i couldn't stomach oats until i found sf maple syrup

**JohnboyF** · 12-06-2006, 07:28 AM

ALways water for me..

Cinnamon, Nutmeg, Splenda and water.. I dont like my glooby/dry or thick i add alot of water to make it runny and cereal esq...

**Venum** · 12-06-2006, 07:35 AM

i dont cook it......i put what i want to eat in a bowl, add splenda, cinnamin, and water to soften it up and just eat it like that

**JohnboyF** · 12-06-2006, 07:43 AM

Originally Posted by Venum

i dont cook it......i put what i want to eat in a bowl, add splenda, cinnamin, and water to soften it up and just eat it like that

Sometimes if i have time like today offday for me... i do what you add a scoop of whey, some water mix it up and freeze it... eat in and hour hmmm good ness

**Columbus** · 12-06-2006, 07:57 AM

Originally Posted by FaizakaFez

Sometimes if i have time like today offday for me... i do what you add a scoop of whey, some water mix it up and freeze it... eat in and hour hmmm good ness

thats what I do with egg whites cottage cheese and pb....better than ice cream!

**Venum** · 12-06-2006, 10:44 AM

Originally Posted by FaizakaFez

Sometimes if i have time like today offday for me... i do what you add a scoop of whey, some water mix it up and freeze it... eat in and hour hmmm good ness

so you scrape at it with a spoon when its frozen like one of those italian ices u get in the store???

**Columbus** · 12-07-2006, 06:29 PM

Originally Posted by FaizakaFez

Sometimes if i have time like today offday for me... i do what you add a scoop of whey, some water mix it up and freeze it... eat in and hour hmmm good ness

YOU DICK!

I'm addicted to this now...I got a freezer full of bowls of oats, whey and pb....found myself all over one at 2am!

ITS IN MY SLEEP>>>>>SOOO GOOOOD!

**JohnboyF** · 12-08-2006, 07:12 AM

Originally Posted by Columbus

YOU DICK!

I'm addicted to this now...I got a freezer full of bowls of oats, whey and pb....found myself all over one at 2am!

ITS IN MY SLEEP>>>>>SOOO GOOOOD!

haha i use and egg /whey /oats and freeze the egg to glue it together make it like a gooey cold treat.. Hell its going to be my pwo meal today...

**omni** · 12-15-2006, 07:11 PM

Originally Posted by FaizakaFez

Sometimes if i have time like today offday for me... i do what you add a scoop of whey, some water mix it up and freeze it... eat in and hour hmmm good ness

ha ha - I read this last night and tried this today. I used two cups of oatmeal and two big scoops of Isopure. I must have done everything backwards because they became hard as a rock and when I did manage to bite off a piece it tasted like shit.

I'll keep experimenting because it is a great concept.

**JohnboyF** · 12-06-2006, 12:13 PM

lol @ italian ices cuz i know your "italia"

not really man i freeze for an hour so its semi hard cold gooey.. if u want like a goey treat at one eggwhite it makes it sticker better and u can cut it half or bar form..

**Venum** · 12-13-2006, 08:21 AM

Originally Posted by FaizakaFez

lol @ italian ices cuz i know your "italia"

not really man i freeze for an hour so its semi hard cold gooey.. if u want like a goey treat at one eggwhite it makes it sticker better and u can cut it half or bar form..

its ok to eat a raw egg white?? do u cook the oats first?

**PurplePatriot** · 12-06-2006, 02:56 PM

heres what i do.. when i get a brand new bag of oatmeal i toss the whole thing in a food processesor untill it turns into dust then put it back into the bag. i will take a cup of the powder toss it in the blender along with a teaspoon or so of cinnamon, half a teaspoon of honey, a lot of splenda, and 2 cups of skim milk, and a handful of ice. blend it up really nice and its delicious. i dont put whey protein into mine because i get 60g of protein from my morning meal .

**UberSteroids** · 12-06-2006, 06:47 PM

Originally Posted by PurplePatriot

heres what i do.. when i get a brand new bag of oatmeal i toss the whole thing in a food processesor untill it turns into dust then put it back into the bag. i will take a cup of the powder toss it in the blender along with a teaspoon or so of cinnamon, half a teaspoon of honey, a lot of splenda, and 2 cups of skim milk, and a handful of ice. blend it up really nice and its delicious. i dont put whey protein into mine because i get 60g of protein from my morning meal .

Oh man, that sounds delicious.

Im trying it tonight.

**rar1015** · 12-06-2006, 06:48 PM

Water and splenda tastes great IMO.

**Columbus** · 12-08-2006, 08:14 AM

me too.....also try pb (not for pw obviously) and a splash of muscle milk if you have one laying around.....mmmmmmm.........

what is the right consistency? 1 cup water? with 1 cup oats?

**JohnboyF** · 12-08-2006, 08:56 AM

tbh, never gave it thought... i think one cup of water would make it watery usuly i do maybe 1/4 cup to make it thick/gooey both the oats/whey/egg now i may try 1 cup of water .. a little less actually maybe 3/4 today

**Columbus** · 12-08-2006, 09:27 AM

1 cup oats?

**JohnboyF** · 12-08-2006, 09:31 AM

yup!!

**Columbus** · 12-08-2006, 09:36 AM

good stuff.....It's sub freezing here, so this might have to wait until a few days....less my house is warm......have you tried that weight watchers quaker packaged oats? it's only 1g of sugar, they got maple, cinamon and a banana...pretty good!

**boxer1** · 12-13-2006, 08:48 AM

when bulking try oats with natural unsweetened yoghurt, v easy to eat

**Columbus** · 12-13-2006, 09:51 AM

weight watchers quaker packaged oats http://www.quakeroatmeal.com/qo_ourP...weightControl/

**JohnboyF** · 12-13-2006, 10:11 AM

old fashioned for me man.. cheap and easy

**Venum** · 12-13-2006, 12:45 PM

i just tried freezing my oats with a scoop of whey, splenda and cinnamin...very good, want to try adding the egg white but i am nervous about eating raw eggs.....

**JohnboyF** · 12-13-2006, 12:49 PM

raw eggs are fine venum

do a search
but take it from me man its gets soo thick bro... u will love it

I add a egg or 2 to my shakes it becomes like a milk shake

**Venum** · 12-14-2006, 09:20 AM

Originally Posted by FaizakaFez

raw eggs are fine venum

do a search
but take it from me man its gets soo thick bro... u will love it

I add a egg or 2 to my shakes it becomes like a milk shake

i thought you can get sick from seminela poisoning by consuming raw eggs (I'm sure I spelled it wrong)

**JohnboyF** · 12-14-2006, 10:07 AM

Originally Posted by Venum

i thought you can get sick from seminela poisoning by consuming raw eggs (I'm sure I spelled it wrong)

you can but the chances are very very low... do a search (tons of threads) on it's fine bro and it taste freaking good!

**Snrf** · 12-14-2006, 09:29 AM

salmonella you mean.

and yes you can get it from raw eggs, don't buy the cheapest eggs you can find if you plan on eating them raw. I buy the best organic free range eggs i can find, very very unlikely to get salmonella from them, same can't be said of battery hen eggs