Do yo ufeel eating/not eating a certain amount before you lift effects your session ?

[guest589745]

Title basically says it all.

I am getting better at really being in tune with my body and I was wondering if anyone can tell if they should have eaten more or less, before (Or after) they lifted and how you think it effects your training session.

I mean, I will have to lift at 10:00am-1:00pm some days but other days I have to lift at 1:00am-2:00am so I am wondering if anyone thinks that eating too much or not enough throughout the day, before your session, effects it.

[hawktribal]

i used to lift at around 11 am so i would have 2 meals before the workout. due to my class schedule change i lift around 3pm and have 4-5 meals in before. my workouts are 10 times better now. the more carbs i have before my workout, the better it is. lifting on two meals in the morning (11am is morning for me) just wasn't working.