Cannot Maintain DIet Need help

[Emprex]

Hello. I am 6'0 and 130lbs. I am using Creatine and Whey Protien. I am a beginner and started to workout 3times a week and I am on my 5th week. I cannot maintain a cycle or create a decient one. I have school and work and hard to maintain a lot of things.

I am asking for help in Creating a diet that fits me. I will pay some money for good help I just don't even know where to start.

[hawktribal]

no one is going to make a diet for you. utilize the stickys then create a diet that works for you. post it for critique and work from there. school and work should be no excuse. i'm taking 16 hours and work close to 30 hours every week. you can definitely do it with a little preparation and discipline.

[SMAN12b]

go look up a book by Chris Aceto, called Everything You want to know about fat loss" its a great book that will help you make a diet.

what are your stats?
what are your goals?

at 6' and only 130, all you need is FOOD and a hell of a lot of it !!!

[hawktribal]

start here
http://forums.anabolicreview.com/sho...d.php?t=113010
or here
http://forums.anabolicreview.com/showthread.php?t=75729
or here
http://forums.anabolicreview.com/showthread.php?t=39010

good luck

[hawktribal]

nevermind, just stick with the first one, that's your best option

[perfectbeast2001]

Don't be disheartened mate. Just get reading in the diet forums then post something up for critique. Aim to eat 5-6 meals a day and shoot for 30+ grams of protein every meal. That will certainly put you in the right ball park. Knowledge = muscle

[BIG TEXAN]

Don't be disheartened mate. Just get reading in the diet forums then post something up for critique. Aim to eat 5-6 meals a day and shoot for 30+ grams of protein every meal. That will certainly put you in the right ball park. Knowledge = muscle

Couldn't have said it any better.

[MarkyMark]

When you said cycle .... I sure hope your not trying anabolics already..

You, if ever, will not need these for quite a while..

Learn all you can about health, bodybuilding and training techniques..

In time you may see that this served you well...

good luck

[wolfstrike]

Strive for the 30 gms protein from meat 6 times per day as suggested.Add a bag of almonds and some tbsps of olive oil per day.Then just go to town on carbs.Eat a box of pasta /jar of sauce.Throw in some granola bars.Keep adding carbs till you start to put on weight.

Just IMHO