coffee before am cardio

[crazycrab]

Hey guys.
I've been cutting off the body fat with am cardio and clen. I read to do this on a empty stomach. Find it hard to do without the am coffee. Does anybody drink coffe before cardio or is it better to rough it without?

Thanks for any info.

[Johny-too-small]

Go for it if it'll help you.

[crazycrab]

Thank for the fast reply. I am going to take a cup before cardio but I was afraid that I would be burning the caffeine and not fat. Just trying to make the best of the workout.

[Johny-too-small]

Thank for the fast reply. I am going to take a cup before cardio but I was afraid that I would be burning the caffeine and not fat. Just trying to make the best of the workout.

I dont think you can "burn" caffeine. Its a drug.

[Xtralarg]

Have it!

[Panzerfaust]

I have not had any ECA for a long time and eiter take a caffeine pill (200mg) or 1-2 cups of coffee before AM cardio.

Don't sweat it and enjoy your coffee..

[StoneGRMI]

i drink coffee while doing my cardio if i'm feeling really tired.

[*Narkissos*]

caffeine increases the release of fatty acids and the rate of fat oxidation.. go for it.

[Panzerfaust]

To be exact i take Acetyl L-Carnitine and coffee before AM cardio.

[crazycrab]

Thanks guys.
I will drinking the normal 2 cups tommorow.

[*Narkissos*]

^^ aritifically sweetened i hope.

[Z12]

I agree, have the coffee - but not too much. On the weekends I like to have 3 or 4 cups, but if I go to the gym right after, it kinda messes with me and I don't have as good of workouts. That's for lifting though, I don't know about cardio. 2 cups - I'm sure you'll be fine. Life without coffee is no life at all!

[crazycrab]

Agreed!!!!!!!

[BIG TEXAN]

A morning without my coffee would cause someone to get hurt...LOL go for it...