Weight gainer

[Fordfan01]

Is it ok that i get over 2000 of my calories out of a 4500 cal/per day diet and half my protein from a weight gainer and whey? Im not really worried about gaining some fat cause my bf is around 10%

[Fordfan01]

anyone?

[onehundredk]

theres a reason why no one has answered this...but i will since im bored...thats what shakes and weight gainers are for...its hard to consume 5000cals in solid food...youd be takin a dump every 15 mins...unless you go with a big mac, breakfest, lunch and dinner, with a mcflurry for desert....i suggest you dont though...even with that diet youll be on the toliet every 30 mins

[zodiac666]

also you want to make sure you always have amino acids in your blood stream, so you wouldnt want to have a whey shake if your next meal is not for 3hours because whey is processed very fast.