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Thread: How long do you maintain after bulking?

  1. #1
    Join Date
    Mar 2004
    Posts
    364

    How long do you maintain after bulking?

    I have gained 25 pounds and some nice gains and pr's on all lifts and wondered how long I should maintain after getting my new fat/muscle gains for maximum muscle retainment before my 4 month cut.

  2. #2
    Join Date
    May 2006
    Location
    West Virginia
    Posts
    1,549
    plenty of protein throughout the day and find the right calorie range so you can start slowly dropping fat without losing too much muscle. also when you do cut make sure you dont go too extreme and lose all the muscle you just gained, thats always my biggest problem when im cutting becasue im just dam impatient.

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