Is it a good idea to snack on a small amount of almonds???
I am talking no more then a handful, i have eard that they are high in fat but the fat is very good.
i usually take them at break time with a protein shake
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Is it a good idea to snack on a small amount of almonds???
I am talking no more then a handful, i have eard that they are high in fat but the fat is very good.
i usually take them at break time with a protein shake
Nuts are high in fat but the good fats.If you are on a low cal diet I would,nt eat them but as long as you don,t pig out on them I can,t see any prob
Billy