snaking on almonds

[edraven29]

Is it a good idea to snack on a small amount of almonds???

I am talking no more then a handful, i have eard that they are high in fat but the fat is very good.

i usually take them at break time with a protein shake

[Billy Boy]

Nuts are high in fat but the good fats.If you are on a low cal diet I would,nt eat them but as long as you don,t pig out on them I can,t see any prob

Billy