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Thread: lamb everyday?

  1. 12-24-2006, 07:43 PM #1
    scrapakilla
    scrapakilla is offline Associate Member
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    lamb everyday?

    I know it is not good to have beef everyday, but are other red meats ok to do so with. for example i have acess to lamb and buffallo which i love, can i eat these on days i dont have beef. Or is this a problem? Thanks
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  2. 12-24-2006, 07:49 PM #2
    JohnboyF
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    Buffalo is fine... you can eat beef everyday fyi..




    Ground Lamb Cooked 5 oz

    Nutrition Facts

    Amount Per 5 oz
    Calories 400.92
    Calories from Fat 250.54

    % Daily Value *

    --------------------------------------------------------------------------------

    Total Fat 27.84g 43%

    --------------------------------------------------------------------------------

    Saturated Fat 11.5g 58%

    --------------------------------------------------------------------------------

    Polyunsaturated Fat 1.98g

    --------------------------------------------------------------------------------

    Monounsaturated Fat 11.79g

    --------------------------------------------------------------------------------

    Cholesterol 137.42mg 46%

    --------------------------------------------------------------------------------

    Sodium 114.75mg 5%

    --------------------------------------------------------------------------------

    Potassium 480.25mg 14%

    --------------------------------------------------------------------------------

    Total Carbohydrate 0g 0%

    --------------------------------------------------------------------------------

    Dietary Fiber 0g 0%

    --------------------------------------------------------------------------------

    Protein 35.06g 70%

    --------------------------------------------------------------------------------

    Alcohol 0g
    Last edited by JohnboyF; 12-24-2006 at 07:52 PM.
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  3. 12-24-2006, 07:51 PM #3
    JohnboyF
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    Ground Beef

    Nutrition Facts

    Amount Per 5 oz, cooked
    Calories 377.63
    Calories from Fat 230.66

    % Daily Value *

    --------------------------------------------------------------------------------

    Total Fat 25.63g 39%

    --------------------------------------------------------------------------------

    Saturated Fat 10.07g 50%

    --------------------------------------------------------------------------------

    Polyunsaturated Fat 0.958g

    --------------------------------------------------------------------------------

    Monounsaturated Fat 11.22g

    --------------------------------------------------------------------------------

    Cholesterol 120.79mg 40%

    --------------------------------------------------------------------------------

    Sodium 558.9mg 23%

    --------------------------------------------------------------------------------

    Potassium 417.98mg 12%

    --------------------------------------------------------------------------------

    Total Carbohydrate 0g 0%

    --------------------------------------------------------------------------------

    Dietary Fiber 0g 0%

    --------------------------------------------------------------------------------

    Protein 34.32g 69%

    --------------------------------------------------------------------------------

    Alcohol 0g
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  4. 12-24-2006, 10:31 PM #4
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    KAEW44
    KAEW44 is offline Senior Member
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    Meat everyday + hardcore training + cardio = Great athlete

    Meat everyday + couch potato = ER room
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  5. 12-27-2006, 05:00 PM #5
    stick boy
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    Quote Originally Posted by KAEW44
    Meat everyday + hardcore training + cardio = Great athlete

    Meat everyday + couch potato = ER room
    Strait to the point.
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  6. 12-27-2006, 05:05 PM #6
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    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    nothing wrong with beef ED, apart from how much it costs me!!
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  7. 12-27-2006, 09:00 PM #7
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    Tru2
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    I love lamb.
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  8. 12-27-2006, 09:06 PM #8
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    StoneGRMI
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    I love lamp.
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  9. 12-27-2006, 09:11 PM #9
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    MuscleScience
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    Yeah the only complaint about red meat is it high fat content. If you get lean cuts then your ok
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