cardio question

[Ironarms]

im going to start doing cardio on an empty stomach in the morning...following this ill have my first meal....is there any rule of thumb of what i should be eating...bc im planning on having 8 egg whites and a scoop of whey protein with a cup of oatmeal

[audis4]

move to workout or diet section

[Ironarms]

ok, i usually get a quicker response here so id figure i would give it a shot