Age: 36
Height: 6'
Weight: 204
Bodyfat: 12%
Goal: 6% bodyfat (or less) by July 1st, 2007

Mon to Fri (AM): 45 minutes of cardio on an empty stomach
Mon & Thu (AM): abs
Tue & Fri (AM): calves

Mon (PM): delts/traps/lats
Tue (PM): middle & lower back + 1 bicep isolation exercise
Wed: off
Thu (PM): chest + 1 tricep isolation exercise
Fri (PM): legs
Sat & Sun: off

Current diet (pro/carb/fat/cal):

Meal 1 - 8:30 AM
1. 2 whole eggs
2. 2 egg whites
3. 1/2 cup oatmeal
4. 5 g BCAA's
(30.3g / 28.5g / 12.8g / 346)

Meal 2 - 11 AM
1. 150 g lean steak
2. 150 g sweet potato
3. 200 g broccoli
(54.5g / 44.3g / 9.6g / 477)

Pre WO - 1:10 PM
1. NO Shotgun
(16g / 9g / 0g / 108)

WO - 1:30 to 2:45 PM

Post WO - 2:45 PM
1. Vitargo CGL
2. 5 g BCAA's
(5g / 60g / 0g / 266)

Meal 3 - 3:15 PM
1. 150 g chicken breast
2. 150 g sweet potato
3. ON 100% whey
(97.5g / 37.1g / 7.8g / 623)

Meal 4 - 5:30 PM
1. 100 g lean steak
2. 100 g brown rice
3. 200 g broccoli
(38.5g / 36.8g / 7.4g / 363)

Meal 5 - 8:00 PM
1. 100 g chicken breast
2. 100 g brown rice
(33.3g / 23.5g / 4.4g / 277)

Meal 6 - 10:30 PM
1. 150 g cottage cheese
2. 1 Tbsp flaxseed oil
3. 5 g BCAA's
(23.6g / 4.1g / 15g / 247)

Totals:
298.7 g protein
243.3 g carbs
57 g fat
2707 calories

I've been on this diet for a week now and I feel good. I'm a little hungry, but not starving. As stated at the beginning, my goal is to shed bodyfat in preparation for a first AAS cycle starting in July of 2007.