oatmeal

[italianplayboy09]

what are some thoughts on fruit and cream oatmeal sold at publix?

[audis4]

What are the macros?
This might be good PWO because I would imagine the sugar would be high? and you would have a mix of low/high GI carbs.

[italianplayboy09]

What are the macros?
This might be good PWO because I would imagine the sugar would be high? and you would have a mix of low/high GI carbs.

yea the sugar is high 10g, it has dexatrose(sp) and whey also. i dont know what the macros are i gotta look at it.

[audis4]

yea the sugar is high 10g, it has dexatrose(sp) and whey also. i dont know what the macros are i gotta look at it.

sounds good for a PWO meal

[JohnboyF]

just be a man eat them with oats and splenda man...

[wakatak87]

10g? They have low sugar kinds that are 4g and taste fine. Even better, get the weight loss kind. I think they have the same macros as old fashioned oatmeal only more of the good stuff (including vitamins) plus it tastes AMAZING. I only use one packet of whatever I use, then I mix it with plain oatmeal. I also dont add much water so that its good and thick.

[italianplayboy09]

10g? They have low sugar kinds that are 4g and taste fine. Even better, get the weight loss kind. I think they have the same macros as old fashioned oatmeal only more of the good stuff (including vitamins) plus it tastes AMAZING. I only use one packet of whatever I use, then I mix it with plain oatmeal. I also dont add much water so that its good and thick.

where do i find those? and what are you talking about?

[audis4]

where do i find those? and what are you talking about?

I think he's referring to the 'weight watchers'

[wakatak87]

I know its at least at safeway/albertsons/qfc.

did a search for "quaker weight control", some good threads for ya:
http://forums.steroid.com/showthread.php?t=218927
http://forums.steroid.com/showthread.php?t=197773
http://forums.steroid.com/showthread...weight+control

(The people that knock it all get proved wrong)

Heres quakers website talking about it:
http://www.quakeroatmeal.com/qo_mana...rolPlan/intro/

Which isnt as awesome as "low sugar" but its probably more expensive
http://www.quakeroatmeal.com/qo_ourP...ugar/index.cfm

I think they have 4-6g

Whatever you use, make sure to mix it with regular oatmeal