Cutting Diet critique

[macktownmac]

DIET REPOSED BELOW

So I totally let go last month, i know.. i know.. I gained weight (20lbs) need to get back on track.
Here is my cutting diet, I am currently 5'11 240lbs probably around %20
what do you guys think?


Meal 1
Egg Whites 250g
Oatmeal 45g

Meal 2
Tuna 170g

Meal 3
Chicken 250g
Spinach 65g
Balsamic Vin. 28g

PWO Meal
Whey isolate 68g
Dex/Malto 80g

Meal 5
Chicken 250g
Spinach 65g
Balsamic Vin 28g
Brown Rice 90g

Meal 6
Shake 60g

TOTALS 2200-Cal; 51-Fat; 200-Carb; 287.64-Pro

[macktownmac]

one adjustment i just thought of is to move the brown rice in meal 5 to my PWO meal either oats or brown rice.

Any input?

[macktownmac]

bump

[macktownmac]

35 views no reply????

[knownutz]

Dam, I couldn't do this diet for long. You'll shed some water and calories. I usually try to cut my carbs back in the afternoon. I need a bit more carbs than this. Good luck!

[IBdmfkr]

Prepare to lose a bit of LBM with this diet, also with so little calories I'd have no room for a shake before bed, you'll end up catabolic while you sleep.
Also no carbs PWO is a big no-no. I'd rework the whole diet and then repost it. many mistakes.

[Columbus]

Look into the BMR........

[macktownmac]

Prepare to lose a bit of LBM with this diet, also with so little calories I'd have no room for a shake before bed, you'll end up catabolic while you sleep.
Also no carbs PWO is a big no-no. I'd rework the whole diet and then repost it. many mistakes.

Sorry I didnt add in carbs to my PWO, I do add in Dex and Malto in my shakes

What specifically is wrong here? Do I have to few calories? What should my Caloric intake be?

Im about 190lbs lean mass.

[IBdmfkr]

You're consuming the majority of your carbs after your workout which doesn't even make sense.. Why not take in most of your carbs in your first 3 meals and then taper them off during the evening and replace them with more fiberous carbs.
Also I'd drop the Dextrose (sugar) PWO and replace it with a high or med GI carb instead (white rice/potato/white bread etc)

Re work a diet and post it up.

[macktownmac]

Check out

http://forums.steroid.com/showthread...91#post3253491