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Thread: Please Assist
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01-27-2007, 08:15 PM #81Originally Posted by Narkissos
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01-27-2007, 08:19 PM #82
^^ Incline walk; stairmaster; Stationary bike...It doesn't matter.
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01-28-2007, 12:24 AM #83
When I'm cutting I don't do cardio I just up my intensity and lower my time between sets in the gym along with small dietary adjustments.
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01-28-2007, 01:12 AM #84Banned
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Originally Posted by I**mfkr
Well arn't u just perfect.... damn B D must be the steaks
You will see me and corey on the treadmill lol
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01-28-2007, 01:18 AM #85
^^
Actually I've said this on the boards a lot of times.
Before coming to the boads i never did cardio for cutting.
Never used to cardio period...and always showed up shredded.
Like B D said: shorter rest periods (i also used more dropsets); higher training intensity; and some minor dietary adjustments; posing added in the latter stages.
Then 8-10 weeks later.. bam i was in shape
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01-28-2007, 01:31 AM #86Banned
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Originally Posted by Narkissos
if thats the case then..
Faiz * stealsCorey's bike*
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01-28-2007, 08:33 AM #87
like I mentioned earlier...just cant get my hr up on a stationary bike...just the spinners, which we don't have in my gym accessible to anyone....it's either via the class or locked.
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01-28-2007, 05:30 PM #88
sINCE JOINING THIS BOARD, I've learned a few things that have helped me make the most progress..............
1 - CARDIO IS OVERRATED DURING BULKING (OR ANYOTHER TIME FOR THAT MATTER).....precontest you can get extremely riped adding in cardio and carb manipulation....Bulking, it's ok 1-2 times a week MAX, but rest and diet and much more important factors.
2 - Gear helps, but it isn't a crutch. SOme things shou.ld be left alone (i.e. gh, slin, etc.)
3- PCT - is HUGE!
4- De eloping a diet based off of BMR scare and adjusting it +- 200-500 for bulking and or cutting.
5 - Eating every 2 hours is HUGE!! SOme do 1.5 some do 3, but I've found that 8 meals every two hours dows so mch as far as digestion, metabolism, etc.
6- Training MAX shld be 70 minutes per session....many times less!
7 - 2 on one off is a great split, as is 3 on 1 off......but never more than 3 in a row......bodyparts grow BETTER when given 7 days rest between sessions...
8 - Cheat meals 1-2 times a week during both phases are a nice metabolim booster, nice for the mentality aspect as well.
9 - DO NOT OVERANALYZE!!! Esp. PRE AND POST MEALS!!!!
fees free to add.....or critque!
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01-28-2007, 07:17 PM #89Banned
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Originally Posted by Columbus
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01-28-2007, 09:26 PM #90
I don't feel like eating every 2hrs is that huge unless you want a super fast metabolism.. while bulking it's actually more ideal to spread your meals apart a bit more.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS