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Thread: Diet

  1. 01-02-2007, 06:34 PM #1
    Kevinjg is offline Associate Member
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    Nov 2006
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    Diet

    Might need a little help on DIET!

    Morning-Oats + Protein Drink

    Moring-Lunch Whole Tin of Tuna in a Sandwich

    Lunch Pasta with Sauce

    Lunch-Dinner Whole Tin of Tuna in a Sandwich

    Train

    Dinner Pasta with Sauce & Chicken

    B4 Bedtime Protein Drink

    I'm 26 5ft 9- 80kg 12-14bf- looking to put on some lean Muscle. ANY SUGGESTIONS???
    And 50gramms of Peanuts somewere in the day!!
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  2. 01-02-2007, 06:52 PM #2
    Mista Massive's Avatar
    Mista Massive is offline Senior Member
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    http://forums.steroid.com/showthread.php?t=75729
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