I look like a fat ass!!

[youngangstadruskie]

Ok well i just got back into the gym after about 8 months off..I had labrium surgery on my shoulder and had to take time off..before i had surgery i was at about 205..i was looking good at about 13% bf... im 5'10 by the way...well after 8 months i weighed in at the gym today and i was at 221..im thinkin my bf is somewhere around 18-20% right now...i really feel like ive gained 16 pounds or more of fat and lost muscle..i got so lazy with not working out that i barely did any cardio while taking time off..my diet was so crappy i was just eating anything..the good thing is i still do have alot of muscle from before the surgery but i seriously look fat now...ive never been fat or had a gut and now i do..i need this off asap but not sure what kind of diet to do..i still want to gain muscle as ive lost some while taking the time off but need to cut serious weight..i wanted to get down to 185 when i was 205..now that im 220+ i want to get down to where i was before at around 200-205..any suggestions..ive checked out the sticky on the cutting diet and was wondering if that would be best..i am also looking into some clen..with clen and proper diet and cardio and lifting how fast could i lose this weight and this gut?

[billyd]

I was almost in the same boat as you,except i worked out 4 times a week.I did no cardio and ate everything bad+beer.My body fat was 28% weight 225.I found a book called Body for Life.It changed my eating habits.I do cardio 3 times a week and lift 3 times a week.I've been on the program 2 months my weight is down 210 my body fat%is19%.I'm also 57 years old.I feel great.They do have a web site for this program

[cfiler]

Definately sounds like time to set a proper diet for yourself, and start working out again.

[IronAdam]

Try proper diet and cardio before looking to drugs for help.