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Thread: my bulking diet
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01-06-2007, 09:16 AM #1
my bulking diet
hi all, been using this diet for 2 weeks now and have put on 4 lbs, although this may be from the dbol i'm on, i've based my diet on the bulking sticky and other threads that i've read. I used the harris bendict formula which put me @ 3200 maintenance cal so i've added 500 cal to this to total 3700cal, at the moment i'm 187lb and i am hoping to get to 200lb after my cycle, stats are
27, 5' 11", 187lb, any advice or suggestions would be appreciated, cheers
meal 1) 8 egg whites + 2 yolks
2 scoop whey + 1 cup oats
meal 2) chicken breast, olive oil
meal 3) chicken sandwich
(Wholemeal bread)
pre w/o) 2 scoop whey
WORKOUT
pwo) 2 scoop whey + 1 cup oats
ppwo) chicken breast, olive oil
meal 7) lean rump steak, veggies
meal 8) 3 scoop whey + skimmed milk
cal pro carb fat
meal 1 822 93 58 16
meal 2 333 54 0 10
meal 3 533 64 33 12
pre w/o 225 46 5 3
WORKOUT
p/w/o 520 56 58 8
p/p/w/o 333 54 0 10
meal 7 320 50 0 12
meal 8 407 82 10 4
TOTALS 3493 499 164 75Last edited by boxer1; 01-20-2007 at 05:41 PM.
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01-06-2007, 09:26 AM #2
sorry about the layout, had it all looking neat when i drafted it, all the spaces dissappered when i posted
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01-20-2007, 04:53 PM #3
bump for opinions
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01-20-2007, 04:59 PM #4Originally Posted by boxer1
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01-20-2007, 05:44 PM #5
sorry made a few mistakes, diet has been edited.
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01-20-2007, 07:27 PM #6Originally Posted by boxer1
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01-20-2007, 08:04 PM #7Banned
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500 grams of protein?????
WOW... your have 9 scoops of whey in your diet... Bump your carbs and lower the protein..
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01-21-2007, 06:08 AM #8Originally Posted by boxer1
new macros
m1 710 70 33 14.5
m2 333 54 0 10
m3 533 64 33 12
p/w/o 545 46 85 3
WORKOUT
p/w/o 520 56 58 8
pp/w/o 483 57 35 11
m7 320 50 0 12
m8 295 59 7.5 2.5
TOTALS 3739 456 251.5 73
thanks for the advice fellas, made a few changes as highlighted above, dropped the protein and upped the carbsLast edited by boxer1; 01-21-2007 at 06:11 AM.
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01-21-2007, 08:16 AM #9
Agreed, almost 1000 calories are from whey.. not that great.
I had 430g protein yesterday and only 30g of it was from a shake because I woke up to piss at 4am.
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01-21-2007, 10:02 AM #10
to be honest the main reason for the whey is to get the oats down, i've dropped 3 scoops out and added some carbs as advised by faiz (see highlights above). If this is still too much what should i change?. Meal 8??
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01-21-2007, 10:44 AM #11
if you have a hard time with oats, switch to brown rice, ww pasta, yams...etc.
Also, if you take a big batch and toss them on a cookie sheet, use that spray butterand coat them with splenda and cnnamon....they come out crunchy and are a damn good treat...just toss em in a baggoe, grab a chicken breats and you are goneee......microwave dry works too, just noit as well.
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01-21-2007, 11:15 AM #12
cheers columbus, i'll try that, anything else i should change from the revised diet, just want to make sure i get this right.
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01-21-2007, 01:40 PM #13
Quit drinking your oats then and cook them, otherwise choose a different carb source.
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