help, don't want to waste my money! Need tip on supplement info. I'm 6'3" 187 lbs. I eat like a horse work construction and work out three days a week for 1 hr to 1 1/2 hr a day. Can't gain any mass protien shakes don't help me any tips?
New Member
help, don't want to waste my money! Need tip on supplement info. I'm 6'3" 187 lbs. I eat like a horse work construction and work out three days a week for 1 hr to 1 1/2 hr a day. Can't gain any mass protien shakes don't help me any tips?
Anabolic Member
Welcome to AR.
Try the supplements forum...
Diet forum could be of great use to you as well...
-ShrpSkn
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote