another diet critique...

[yngnastyman]

wake up-3 eggs, 1 cup oatmeal (if no time i have a weight gainer shake, 580 cal, 40g protein, 60g carb)

pre workout-protein bar or yogurt

post work out-big turkey sandwich (i put alot of meat on it...alot) healthy sun chips (lots of carbs)

after school-whey protein, lean meat

dinner-main course a lean meat with either rice or pasta

after dinner-whey protein

before bed-why protein shake, yogurt


i dont have the exact stats but its roughly 3500cal and at least 200+protein

if my diet sucks plz help, the foods i have available are eggs, turkey, beef, pasta, whey protein, muscle milk, yogurt,rice,protein bars on occasion. please be gentle

and im taking sust 300 at 600mg a week, and am working out properly and hard

[Johny-too-small]

Responses in red:

wake up-3 eggs, 1 cup oatmeal (if no time i have a weight gainer shake, 580 cal, 40g protein, 60g carb) Try adding more egg whites and use two whole eggs. Avoid the weight gainer if you can and stick to whole, clean foods.

pre workout-protein bar or yogurt Replace the protien bar with a lean protein choice such as tuna or chicken. Add a EFA such as almonds of flax seed oil, and some veggies.

post work out-big turkey sandwich (i put alot of meat on it...alot) healthy sun chips (lots of carbs) Drop the chips. You need lots of simple carbs and about 50 grams of protein in this meal

after school-whey protein, lean meat. Add some clean carbs to this meal like a sweet tatter.

dinner-main course a lean meat with either rice or pasta I'd make this a pro/fat meal and dont forget your veggies

after dinner-whey protein Replace this with chicken or tuna

before bed-why protein shake, yogurt. The yogurt has a lot of simple carbs and you might wake up hungry. Replace the yogurt with 2 tbs of natty peanut butter or flax seed oil

Overall, I think you get too much of your protein from whey shakes. Replace this with more substantial foods such as fish, chicken, beef, etc. Also, dont forget the viggies and EFA's. These are vital to any diet.

i dont have the exact stats but its roughly 3500cal and at least 200+protein

if my diet sucks plz help, the foods i have available are eggs, turkey, beef, pasta, whey protein, muscle milk, yogurt,rice,protein bars on occasion. please be gentle

and im taking sust 300 at 600mg a week, and am working out properly and hard

[Prada]

You have to list your macros. What is your goal, lose weight? Also your stats, you diet may be excellent for certain weight as well as horrendous for another. More info needed, et cetera

[Johny-too-small]

You have to list your macros. What is your goal, lose weight? Also your stats, you diet may be excellent for certain weight as well as horrendous for another. More info needed, et cetera

agreed.

[yngnastyman]

i wish to gain weight, muscle weight

i weight about 155 and have a 10% bf

i just want to eat what i need to get the most growth out of this cycle

[JohnboyF]

How old are you?

[yngnastyman]

im 20, and taking some classes at a community college

[JohnboyF]

Look at the changes in red made...

You have alot of work to do with your diet

[yngnastyman]

hrm...how long till i notice growth? i already notice the acne, hornyness and slight aggressiveness, i heard by my 3rd injection i would have put on weight..

[JohnboyF]

Your diet is crap... Fix it then u will see results

[JohnboyF]

Did you not read what Jonny posted?

[yngnastyman]

yea i saw the changes and am going to follow them :P

thanks

[yngnastyman]

i also heard its bad to eat right before you workout, someone said to wait an hour after i eat. he said the blood goes to your stomache and u cant produce the proper ammount of acids for a good workout, this true?

[Johny-too-small]

i also heard its bad to eat right before you workout, someone said to wait an hour after i eat. he said the blood goes to your stomache and u cant produce the proper ammount of acids for a good workout, this true?

Listen to your body. I eat about 600 kcals about 45 minutes before I workout and I have no issues.