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  1. 01-09-2007, 09:55 PM #1
    lil hulk
    lil hulk is offline Associate Member
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    cutting HELP kinda understand

    well i just got done readin RAMBO's cuttin thread and i still think i need help setting up my diet and 45 minute cardio.....im 6'0 230 15% bf......how do you guys think i should set up my diet and cardio run-walk what haha
    thanks
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  2. 01-09-2007, 11:17 PM #2
    StoneGRMI's Avatar
    StoneGRMI
    StoneGRMI is offline Giggity Giggity Giggty!
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    Did you really read the cutting sticky?

    -45-1HR AM fasted cardio

    Your diet should look similar to the template diet in the sticky but the numbers will be slightly different. Put a diet together, including macros, and I'm sure everyone will be more than willing to help you tweak it.
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