well i just got done readin RAMBO's cuttin thread and i still think i need help setting up my diet and 45 minute cardio.....im 6'0 230 15% bf......how do you guys think i should set up my diet and cardio run-walk what haha
thanks
Associate Member
well i just got done readin RAMBO's cuttin thread and i still think i need help setting up my diet and 45 minute cardio.....im 6'0 230 15% bf......how do you guys think i should set up my diet and cardio run-walk what haha
thanks
Giggity Giggity Giggty!
Did you really read the cutting sticky?
-45-1HR AM fasted cardio
Your diet should look similar to the template diet in the sticky but the numbers will be slightly different. Put a diet together, including macros, and I'm sure everyone will be more than willing to help you tweak it.
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