Cutting Diet Check 'er out.

[MartyMcFly]

Here is my current diet while cutting:

Diet

Cal/pro/Fat/Carbs

6 am -- Cardio 1 hr elliptical.

7:30 -- 1 cup eggbeaters 120/24/0/4
2 slice lean ham 60/10/1/2
1/2 cup Oatmeal 150/5/3/27
230/39/4/33

11:00-- 8oz. Chicken 200/46/1/0
1/4 cup grits 130/5/3/29
330/51/4/29

2:00 -- 6oz turkey 180/40/2.5/0
4 tbsp Flax seeds 260/8/18/8
440/48/20.5/8

4:30 6oz turkey 180/40/2.5/0
2 slice bread 150/6/2/28
330/46/4.5/28

7:00 8oz. Chicken 200/46/1/0
1/4 cup grits 130/5/3/29
330/51/4/29

8:30 Workout

9:30 PWO nutrition
Whey 2 scoops 204/50/1/2
Maltodex 380/0/0/94
584/50/1/96

10:30 6oz turkey 180/40/2.5/0
4 tbsp Flax seeds 260/8/18/8
440/48/20.5/8

Total 2684/333/58.5/231

I know I have bread in there and need to get it out but I love my bread.
Dex is too sweet so I use malto dex.

I also am about to need to bulk so any help turning this into a lean bulker as I am about to jump on Test E Anavar cycle. These are the times I can eat due to school. Any input is greatly appreciated.

On non workout days I do not take PWO and have chicken/grits so minus 230 cals on non workout days.

Thank you every one.

I forgot to add:

25
5'8"
~195
~14-16% maybe I am beginning to see abs
training 4 years serious first time cutting am down about 20 lbs since turkey day.
1 cycle long time ago of sus when first started did it wrong lost it all. 4 Years natty built it all back and then some. Graduated H.S at 140.

[MartyMcFly]

Bump

[MartyMcFly]

Anyone?

[MartyMcFly]

Someone help.

[EcToMoRpHiAn]

I keep my carbs a little lower than that and have been having good results... once you get done trying to eat flax seeds you can throw some almonds in instead for your pro/fat meals.

[MartyMcFly]

Anyone else? I got Macros and everything.

[MartyMcFly]

Hello? I need help.

[the hulkster]

great scott marty!!!!!!!! I would bump up your carb intake to 1.21 jigawatts or it will never work. seriously though I would definetly consider this a low cal healthy diet, but as far as a serious quick cutter people will tell you never to mix cho and fat in the same meal, too many carbs in your diet, but honestly I cut using a diet very similar to yours, I can't go on the south beachy atkins type diets and feel like shit for 8 out of the 10 weeks. SO, find out your DEE, RMR, cut approx 3500 kcals a week and you will lose weight and it will be gradual and healthier for you. my two cents, many others will say this is not a good cutting diet.

[MartyMcFly]

great scott marty!!!!!!!! I would bump up your carb intake to 1.21 jigawatts or it will never work. seriously though I would definetly consider this a low cal healthy diet, but as far as a serious quick cutter people will tell you never to mix cho and fat in the same meal, too many carbs in your diet, but honestly I cut using a diet very similar to yours, I can't go on the south beachy atkins type diets and feel like shit for 8 out of the 10 weeks. SO, find out your DEE, RMR, cut approx 3500 kcals a week and you will lose weight and it will be gradual and healthier for you. my two cents, many others will say this is not a good cutting diet.

What is cho? Thank you for the response. I want more critiques also. I am down ~20lbs in about 8 weeks and my strength has not gone down too much so I like this and it is working. I am not interested in fast weight lossbut it has been quality.

[MartyMcFly]

great scott marty!!!!!!!! I would bump up your carb intake to 1.21 jigawatts or it will never work. seriously though I would definetly consider this a low cal healthy diet, but as far as a serious quick cutter people will tell you never to mix cho and fat in the same meal, too many carbs in your diet, but honestly I cut using a diet very similar to yours, I can't go on the south beachy atkins type diets and feel like shit for 8 out of the 10 weeks. SO, find out your DEE, RMR, cut approx 3500 kcals a week and you will lose weight and it will be gradual and healthier for you. my two cents, many others will say this is not a good cutting diet.

[MFT81]

CHO is the fancy way of abbrevating carbohydrates.

Its also a cool way of remembering the the makeup of a carbohydrate

C-6 carbon H-12 hydrogen and O-6 oxygen

[MartyMcFly]

Anyone else?

[JohnboyF]

i would drop the bread.. its not good for cutting.

[Cartier1]

Have you ever heard about the charges and discharges diet??? it works for me 3 days eating the same with carbos and three with a few,but when you leave it everything backs to the normality very quick =(

[MartyMcFly]

bump

[hillshooter]

Lets see some pictures