I am trying to compose a bulking diet.
weight 155lbs
height 67in
bf% 6% (this isnt current but i look the same as i did since last time i had my bf taken)
protein 354g
carbs 354g (is carbs the same as pro or double???)
fat 79g
this is using the Harris-Benedict Formula under the very active category.
so i would liek to know if these are correct. thanks
***EDIT*** i forgot to put the calories lol
cals 3536