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Thread: are these numbers right?

  1. #1

    are these numbers right?

    I am trying to compose a bulking diet.
    weight 155lbs
    height 67in
    bf% 6% (this isnt current but i look the same as i did since last time i had my bf taken)

    protein 354g
    carbs 354g (is carbs the same as pro or double???)
    fat 79g

    this is using the Harris-Benedict Formula under the very active category.

    so i would liek to know if these are correct. thanks

    ***EDIT*** i forgot to put the calories lol
    cals 3536
    Last edited by feloniness; 01-10-2007 at 09:38 PM.

  2. #2
    Too many calories for your size IMO but you'll deff gain weight off of that, choose your food sources wisely.

    Try eating that many calories without shakes on a consistant basis day after day

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