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Thread: Complex Carbs

  1. 01-10-2007, 09:16 PM #1
    italionos
    italionos is offline Associate Member
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    Complex Carbs

    hey i'm new to the site, you think you guys can list some good foods that give complex carbs. That would be great
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  2. 01-10-2007, 09:35 PM #2
    JohnboyF
    JohnboyF is offline Banned
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    Oats
    potatoe
    yams
    Brown Rice
    Grits
    Cream of Wheat
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  3. 01-10-2007, 10:09 PM #3
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Those listed by Fez are some of the better ones. But complex carbs are found in sooooo many foods. In fact I just finished writing up an article on the macro's and where they come from basically. Maybe I will post it up here in the diet forum.
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