Please critique my diet with macros
Age 33
5'11 , 210lbs.
Want to get down to 185 with minimal muscle loss
8:45AM
BCAAS
9AM
Cardio 60 minutes
11AM
8 Egg Whites 24/1/0/116
1/2 cup of oats 5/27/3/150
Whey 17/2/1.5/90
Flax oil 10g 0/0/10/100
Total 46pro/30carb/14.5fat/456cal
130PM
6oz. Chicken 42/0/2/198
5oz. Sweet Potato 3/29/0/126
Total 45pro/29carb/2fat/324cal
4PM
6oz. Chicken 42/0/2/198
Lettuce, cucumber
Flax 10g 0/0/10/100
Total 42pro/0carb/12fat/298cal
630PM
6oz. Chicken 42/0/2/198
String Beans
Total 42pro/0carb/2fat/198cal
9PM
6oz. Chicken 42/0/2/198
5oz. Sweet Potato 3/29/0/126
Flax 10g 0/0/10/100
Total 45pro/29carb/12fat/424cal
10PM
BCAAS
L-Arg
Taurine
Amp
1030PM
Workout
1145PM
BCAAS
Cellmass
Whey 35/4/3/180
Waxy Maize 0/76/0/320
Total 35pro/80carb/3fat/320cals
12AM
6oz. Chicken 42/0/2/198
5oz. Sweet Potato 3/29/0/126
Total 45pro/29carb/2fat/324cals
1AM
Sleep
Daily Total
300pro / 196carb / 47.5fat / 2524cals
Thanks for the input!!!