cheat meal digestion?

[scrapakilla]

I eat very clean during the week. Everytime i cheat i wake up the next morning and take huge shyts as if my body is rejecting the food i just ate. I feel like my body isnt even taking in these crappy macros i ingested the night before. Is this possible? I actually feel like it is going right through me instead of being transfered around my body and stored as fat.

[Giants11]

I eat very clean during the week. Everytime i cheat i wake up the next morning and take huge shyts as if my body is rejecting the food i just ate. I feel like my body isnt even taking in these crappy macros i ingested the night before. Is this possible? I actually feel like it is going right through me instead of being transfered around my body and stored as fat.

Your body is just not used to the food you are putting into it.

Its like fueling your high perfomace car with High Octane Gas, and then using Regular grade. It's just not the same quality. The gas still however will be used, just as the food you are eating will be digested. You will not avoid any fat storage, your food will be digested and the calories you eat will most certainly be accounted for. But its a cheat meal, so no worries.