Help

[jridepb3]

i am trying to gain weight i have gained 18lbs in about 3months but i dont think its all muscle i seem to be gaining weight in my midsection but i seem to also gain alot of size on my arms and chest i eat alot of chicken and eggs but i also eat out like hamburgers and fries and ribs should i just keep doing what im doing and start cutting around summer time or should i lay off the hamburgers now if so any suggestions on other things i could eat simple things i dont have alot of time to cook

[RickGix]

yes fries...yummy trans fat and greasy saturated burgers.... thats where your weight is coming from

[getpaid]

Try cooking your weeks meals in one day, so that you have your meals ready to go throughout the week..Also when I bulk I dont mind letting go of my abs for awhile but that doesnt mean eat anything you want..Post your diet and you will get better advice but I would definetly cut out the fries and any other junk food you are eating ..

[jridepb3]

my diet is
4 or 5 whole eggs and glass of skim milk breakfast

i usually eat with my boss at rushs or somewhere fast for lunch
snack on beef jerky throughout work day
get home eat some chicken and cottage cheese or make a couple of turkey sandwiches
workout
weight gainer shake and banana
dinner whatever my girl makes like spaghetti or chicken and greens or hamburger helper
before bed i snack on whatever i think has some protein like cottage cheese and glass of milk
any suggestions on what i could do different and stupid questions can you buy just egg whites or do you get yolk out someway thanks for help so far guys