6'1 230lbs 15% bf.......just wanting to get real cut i think if i did drop 15 or so lbs.....i would be there........ideal BF for me would be between 8% to 6%
Cutting Diet (please help in any way)
Meal 1 8:00 A.M
Lean protein, 1/2 cup oatmeal...P6 (testostron buster)
Meal 2 10:00 A.M
Protein shake 2 cups...2tbsp flax seed
Meal 3 12:00 P.M
Veggies, lean protien (of some sort)
Meal 4.. 2:00 P.M
Protein Shake
Meal 5 5:00 P.M
Veggies, lean Protien, 1/2 cup oatmeal
Workout (creatine/P6) 7:30 to 8:45.......Cardio 8:45 to 9:15
Meal 6 9:30 P.M
Protein shake