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  1. #1
    lil hulk is offline Associate Member
    Join Date
    Mar 2006
    Posts
    183

    PLEASE help critique my Diet (CUTTING plan)

    6'1 230lbs 15% bf.......just wanting to get real cut i think if i did drop 15 or so lbs.....i would be there........ideal BF for me would be between 8% to 6%

    Cutting Diet (please help in any way)

    Meal 1 8:00 A.M

    Lean protein, 1/2 cup oatmeal...P6 (testostron buster)

    Meal 2 10:00 A.M

    Protein shake 2 cups...2tbsp flax seed

    Meal 3 12:00 P.M

    Veggies, lean protien (of some sort)

    Meal 4.. 2:00 P.M

    Protein Shake

    Meal 5 5:00 P.M

    Veggies, lean Protien, 1/2 cup oatmeal

    Workout (creatine/P6) 7:30 to 8:45.......Cardio 8:45 to 9:15

    Meal 6 9:30 P.M

    Protein shake

  2. #2
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    looks great... i guess..

    U have no daily total or amounts of some sort... come on man...

  3. #3
    lil hulk is offline Associate Member
    Join Date
    Mar 2006
    Posts
    183
    haha my bad.......kinda new to this whole diet thing.....i basically went off of Swolecats cutting info...basically up'd the protien intake like he said really

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