Without being tested (heard the clamps are unreliable), is it "understood" that if you can see your abs, not great but visible, you're at or just above 10%?
New Member
Without being tested (heard the clamps are unreliable), is it "understood" that if you can see your abs, not great but visible, you're at or just above 10%?
Banned
possibly.. a pic would help...
New Member
Starting prop 10 weeks; making sure I'm low enough in BF to beginOriginally Posted by FaizakaFez
Pic attached
Banned
Damn bro...your LEAN ENOUGH MAN... i think you may below ten .. awesome pic....
good luck with the cylcle man
New Member
Thanks. I asked b/c I keep hearing that being too high is not a good thing when starting test. Just checking. Thanks again
Banned
You dont have the problem...bro...
whats your cycle like?
New Member
Prop 100 EOD Wk 1-10
Winny 100 EDO Wk 5-10
L-dex .5 ED
Suggestions?
Banned
Is the winny injectable? i would assume so... right?
AR VET
Lookin pretty lean, what's your stats?
New Member
Have no idea what my BF is. I've got a nice little covering over my abs, which I'll get rid of and still some titty fat, which is what made me nervous about starting prop.
31, 5'11'ish, 190 pounds, will be cycle 3.
New Member
Yeah, its injectable. I'm thinking of shooting 50ED. The thought of Winny ED and prop for together for 5 weeks already hurts...too many darts
Anabolic Member
BF is extremely overestimated.....or under for that matter....I was completely shredded (although skinny, but full obliques and abs) and was tested at 7.9 two days ago......to get below 7, you must be a genetic freak, on aas, or EXTREMELY dedicated to a clean diet and cardio.........
AR VET
I think the BF tests are not accurate IMO.
I was around 4% for contest and I measured 6% one week and the next week 3%. Depends on how much water you're holding at the time and who is pinching you, it'll vary even if two different ppl test your back to back.
Associate Member
wouldn't it still be a better guideline than living by the scale?
AR VET
I use the mirror and the gym(strength) to judge my progress.
The scale weight is important if you're a competitor obviously.
Have You Picked a Fight Lately?
scale once a month. and if you haven't added any visible b/f in the mirror but 5lbs on the scale then you've made good progress.
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