Newbie cutting diet question

[tadow777]

There is a wealth of knowledge in here and I am currently making plans to start a cutting diet. I'm back in the gym after a couple years of eating and starting a family and 2 businesses. It has been six months since I got back and I'm ready to speed up my workouts to full blast. I will be sticking to the cutting diet sticky as close as possible with some planned cheats to shock my system during any lulls. I am down to 14-16% bf and I want to be well below 10 should I do a t3 with this diet. Oh I do my cardio early 5:30 and i'm up to 45min easy. Lifting at 5pm when should my last meal be?

[abstrack]

Last meal is an hour after you PWO drink (Usually).

[tadow777]

So is 8pm too late or do I need to try to get in the gym a little earlier when cutting?

[IronAdam]

If you lift at 5 and you get home around 6 have your pwo shake and eat some lean protein/carbs about 45 minutes later. At 10pm have a protein/fat meal like steak and greens, salmon and veggies, cottage cheese and protein shake or eggs etc.